If you’re stressed out, it’s nothing a glass of red wine can’t fix. There is no better way to celebrate any occasion than with a glass of delightful red wine. Red wine will always be a much-loved beverage and an excellent accompaniment to a variety of delectable foods. Red wine is a type of wine prepared from grapes that are dark in color.
However, have you ever wondered about how many Calories Are in a Bottle of Red Wine? Whether you’re observing your weight or just curious, finding out how many calories are in red wine may not always be easy.
Before overindulging in red wine, you should be well-informed about its calorie content. This article is a must-read if you are a fitness fanatic who also appreciates red wine.
How many calories are in a bottle of red wine?
The wonderful fact about wine calories is that they are digested totally different than food. Sweet red wines comprise more calories, whereas bubbly wines hold fewer. Wine holds roughly two times more calories per gram as carbohydrates, making it a major source of calories in wine.
According to drinkaware, a bottle of red wine with 13 percent alcohol by volume (ABV) contains 160 calories. Some bottles of red wine 750 ml may have as many as 660 – 960 calories. That equals almost four and a half jam doughnuts. To put this in context, the individual normally would need to exercise for around an hour and a half to burn calories from a bottle of red wine. The calories in a red wine bottle of 175ml glass of red wine will range from 135 to 165.
How many calories are in a glass of red wine?
Calories in a glass of red wine 125 ml have about 106 – 132 calories. It accounts for around 4% of daily calorie consumption for an adult of average weight and activity level.
| A glass of red wine | 150 ml | 106 – 132 calories |
| Bottle of red wine | 750 ml | 530 – 660 calories |
But wait! The exact number of calories in a red wine bottle varies greatly depending on the type of wine and the brand. Here is the formula for how to estimate the calorie count, where the calories come from. Hence, you can control your calorie consumption while sipping wine.
What type of red wine contains the maximum calories?
Pinot Noir with 615 calories count per bottle
- Cabernet with 620 calories count per bottle
- Barbera with 635 calories count per bottle
- Sangiovese 640 calories count per bottle
- Burgundy with 645 calories count per bottle
- Zinfandel with 655 calories count per bottle
What type of red wine contains the least calories?
- Beaujolais
- Bordeaux Rouge, Lambrusco Secco 110-120 calories
Check the strength of your red wine
It’s worth noting that the strength of wine varies according to the variety. Carefully read the package label for the ABV percentage, which reveals to you how much pure alcohol is in the wine. The more the ABV, the higher the number of calories.
When selecting wine at a pub or bar, consult the wine list or ask to view the bottle to discover how intense it is. Lower ABV red wines are already becoming widely attractive, so ask for a suggestion or do some online research to find one you enjoy.
Do low-calorie wines have lower calories?
Not very often! however, examine the ABV and alcohol calories listed on the wine bottle to determine this. Some low-calorie products may list 100 calories for a 150ml glass yet contain 12% ABV. Some have 89 calories per glass and alcohol content of 8.5 percent.
The one with an ABV of 8.5 percent is the one to choose if you’re on a diet. Classic dry wines, on the other hand, can be low in calories as well. So, even if you’re limiting your calorie consumption, you don’t have to reach for a bottle of “low-calorie” wine.
Red wine and its health benefits
Red wine contains the antioxidant resveratrol, which has been linked to a variety of health advantages.
- Lower bad cholesterol
- Regulate blood sugar and blood pressure
- Good for the heart red wine prevents blood clotting and keeps blood vessels flexible
- Beneficial in common cold
- It slows down the aging process Good for dental health
How to control your red wine intake while staying fit and healthy?
1. Drink in moderation
Excess of anything is bad; even if you enjoy sipping it. You should keep this thing in mind to drink alcohol in moderation. That would be one glass of 150 ml bottle. It’s not a smart idea to drink five glasses of 150ml wine in one sitting.
2. Consider wines from regions with strict winemaking guidelines
French, Italian, and Spanish wine would be a great choice. Wine from these regions has less sugar addition and less alcohol content.
3. Pour a glass of red wine after eating
Having a glass of wine on an empty stomach can make you starve. Hence, it’s better to have your red wine after you eat. Wine doesn’t make you overweight, but intake pizza when you are drunk does.
4. Exercise regularly
Working out is a good way to burn your empty calories of alcohol with zero nutritional value. So, you don’t feel guilty sipping that glass of red wine.
5. Try dry red wines
Dry red wine contains less sugar, but you must pay attention to the alcohol level.
6. High-quality wines
Sugar is commonly added to low-quality, mass-produced wines. However, in the case of high-quality wines, any sweetness you detect while drinking is most likely due to the grape itself. So, you should only choose high-quality wines to avoid as many additives as possible.
7. Try white wine
White wine is a brilliant alternative if you want to cut calories.
Conclusion
Even if you’re watching your weight, a glass of red wine now and then is harmless. The best approach for any wine lover is to drink in moderation and be aware of the calories, sugar, and alcohol content.